The mindfulness meditation offers a real relaxation to those who practice it, but also many other effects on the psychic and physical health. Meditating would reduce stress, regulate emotions and strengthen the attention ... Discover the benefits of meditation and its surprising powers!
Stimulating the brain with meditation
Practicing meditation allows you to develop one's memory while promoting attention. To achieve this, we must consider the mind as a muscle in its own right and train it every day with mindfulness meditation ! Mindfulness meditation works on maintaining attention and focuses the mind on a specific idea in order to avoid distracted by a flow of thoughts.
Several Several American studies on mindfulnessled by Harvard Medical School, have shown that this practice canincrease grey matter in the areas of learning, memory and regulation of emotions. These studies have also proven that theeffectiveness of meditation on people with attention disorders The studies have also shown that meditation is effective for people with attention disorders: reduction of hyperactivity, impulsivity, and thus reinforcement of attention.
Also read >> Our tips to boost your memory
Practicing mindfulness to manage pain
Mindfulness meditation can modulate the pathways that pain information takes in the brain. The beneficial effects of meditation on participants are such that it is now that it is now recommended in many health care facilities. Because of its benefits in reduction of chronic pain associated with emotional sufferingmeditation is even covered by the British Social Security system.
Reduce stress with meditation techniques
Meditating every day would also help to reduce the level of stress of many practitioners. It seems very beneficial to reduce anxiety and the risk of depressionas a Belgian Belgian study on mindfulness has demonstrated this in several hundred individuals aged 13 to 20 years. By practicing to to clear one's mindthe mind is less inclined to to rehash negative thoughts. Regular practice changes the way you see things, and encourages letting go and theimpermanence.
Meditate to strengthen the immune system
The benefits of meditation also concern the immune systemwith effects on the genes affected by inflammation. The result: the body regenerates much better after an episode of stress or anxiety.
In a clinical trial, researchers found that after a flu vaccination, antibody levels were higher in meditation practitioners than in a control group. Note that the increase in this rate was proportional to the increase in brain activity in the area activated during positive emotions (left prefrontal cortex).
Also read >> 5 keys to boost your immunity
Reduce cardiovascular disease by meditating
Doing meditation helps to relax and deep relaxation. This practice would allow to reduce the heart rate and to make lower the pressure. According to a study linking meditation and cardiovascular diseaseheart disease, mindfulness mindfulness sessions would eventually reduce by half the risk of heart attacks or stroke.
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