In contrast to acute stress, suffering from chronic stress affects the whole body for a long time. Depending on the symptoms, there are several anti-stress treatmentstreatments, including antidepressants and anxiolytics are the most used. But are there really solutions to to naturally fight against chronic stress ? Discover the natural treatments to anxiety and and find inner peace !
Try deep breathing techniques
The breathing exercises breathing exercises consist in relieving tension and release anxiety. While there are many methods of anti-stress breathing beneficial, all agree on the principle.
- Lie down comfortably with or without a cushion, and place your hands along your body.
- Relax, let go, and think only of your breathing.
- Measure your inhalations and exhalations by counting in your head, then gradually lengthen your exhalation.
- To maximize results, take ten to twenty deep breaths each day.
These relaxing exercises can also focus on the rhythm of the breath. Whatever the method chosen, the idea is the same: not to not to disperse mentally. In treatment against chronic stressalso consider abdominal breathingparticularly effective for to calm anxiety.
Improve the quality of your sleep
Stress and sleep are closely linked. And for good reason, not getting enough sleep can be detrimental to your health, particularly because of the increase in cortisol levels, thestress hormone. Several scientific studies on the subject are formal: to privilege a quality sleep is an excellent anti-stress remedy !
Thus, a few good habits can be adopted:
- Opt for a sleep routine with more or less fixed bedtimes in order to regulate your biological clock.
- Ban screens or other or other stimuli a few hours before going to sleep.
- Adopt a good good beddingUse a mattress that is neither too soft nor too firm to keep the spine straight.
- Maintain a temperature temperature around 16-18°C a room that is too hot prevents the body from cooling down and hinders the quality of sleep.
Also read >> Sleep: alternatives to melatonin for sleep
Practicing a sport activity to reduce stress
Sport has a number of health benefits, but it also has a positive impact on the mind by reducing stress, anxiety and depression. Practicing a regular physical activity allows your body to decrease the secretion of cortisolwhile releasing endorphins.
If you are looking for a medication for stress and anxietyIf you're looking for a drug to relieve stress and anxiety, taking time for yourself is probably the healthiest thing you can do. Depending on your interests, you can try walking, cycling or swimming. As with everything, the most important thing is to be consistent in your practice in order to perceive the long-term benefits and reduce stress naturally.
Take dietary supplements to fight chronic stress naturally
When stress sets in for a long time, it is essential to replenish your energy with the taking vitamins and minerals. The anti-stress food supplements myVeggie, have been formulated with plants to fight effectively against thestate of permanent nervousness. These vegan gummies contain :
- The rhodiolawhich helps the body to adapt to emotional stress and stimulate the nervous system.
- The griffonia or 5HTPto reduce brain activity during stressful episodes.
- The sun mushroomto strengthen the immune system.
- L'hawthorn and lemon balmwhich contribute to reduce nervous tension and irritability and irritability, and facilitate sleep.
- The vitamin B6 and copperwhich participate in the proper functioning of the nervous system.
To go further and learn more about natural remedies against anxietydon't hesitate to consult our article on chronic stress management.
