As the days get shorter and temperatures drop, flu, sore throats, nasopharyngitis and bronchitis are the main causes of medical consultations. While some infections may require antibiotics, some usually heal in a few days, without any particular treatment. You suffer from a sore throat without fever or cough ? Here are 6 natural natural solutions to relieve a sore throat !
#1 Honey, the best remedy for a sore throat
With its antibacterial and antitussive properties, honey can treat a sore throat, not very intense and without fever, without medication.
This deliciously sweet substance also has a dual hypertonic and osmotic action. It absorbs water from inflamed tissues, soothing pain more quickly.
For speed up the healing of a sore throat, simply add a few teaspoons of honey to a hot, herbal drink.
#2 Zinc supplement to treat sore throat naturally
In one study, participants were asked to take one capsule of zinc food supplement containing approximately 13 mg of zinc.
As a result, their persistent sore throat heal three to four days earlier than those who did not take it! A zinc cure should be taken over a period of 20 days, to be repeated after a 7-day break.
#3 Herbs for a sore throat
Some plants, such as thyme, mint or white broth, are particularly effective in relieving sore throats. natural solutions to relieve sore throats.
Oily or dry coughs, breathing difficulties, or throat irritations can gradually disappear by consuming these medicinal plants.
If it is possible to use them in different forms, it is indeed in infusion that they work best.
#4 Vitamin C to help heal inflamed tissue
Some vitamin C supplements supplements also help support the immune system, speed up the healing of inflamed tissue and relieve the pain of a sore throat.
Whatever the cause of your sore throat, vitamin C can help boost the immune system and clear the infection! It is therefore recommended to take natural vitamin C in the form of acerola food supplements.
#5 Lemon juice, a grandmother's remedy for a sore throat
Lemon is also a great health ally for sore throats. Its incredible antibacterial and anti-infectious power helps reduce infection, and cure a sore throat quickly.
Very rich in vitamins, lemons also help to strengthen the body and ensure its proper functioning. In addition to being one of the best remedies for a sore throatit is an excellent detox food.
#6 Garlic to soothe a sore throat
Because of its multiple health benefits, raw garlic is also said to act as a natural solution for sore throats. And for good reason, garlic contains allicin, an antibiotic.
To see the benefits, you need to chew or crunch the raw garlic cloves, as the allicin is destroyed when cooked. Don't worry: garlic is not associated with any serious toxicities, so there is probably no danger in testing it, apart from the unpleasant smell it will leave on your breath...
Further information >> 5 keys to boosting your immunity
