With our hectic lifestyles, many French people are exposed daily to situations that can cause anxiety and nervousness. Loaded with active principles, certain relaxing anti-stress plants are able to soothe, improve the quality of sleep, and develop the body's natural ability to overcome stress. To each medicinal plant its virtues, so here are the 5 natural anti-stress plants the most effective.
#1 Passionflower, with its calming properties
Did you know that a dietary supplement with passionflower has essential and beneficial properties for our body and our health? It is indeed an excellent sedative, known to calm the nervous system the nervous system and anxiety attacks. The passionflower contains vitamin C and flavonoids, both antioxidants, but also alkaloids and glucosides. This subtle association offers to this plant sedative, anxiolytic, calming, anti-epileptic and analgesic virtues.
#2 Rhodiola, a natural antidepressant
The rhodiola is becoming more and more popular in phytotherapy. The molecules present in its roots can modulate the effects of stress according to the needs of the organism. The food supplements with Rhodiola boost the adaptive capacity of the body, in order to be able to face various forms of stress. It increases attention and endurance when fatigue sets in, and reduces the negative impacts of stress on the immune system.
#3 Ginseng to fight stress and fatigue
This natural anti-stress plant has nothing to prove anymore, especially thanks to its benefits on an anxious and tired body. The ginseng owes its reputation to the ginsenosides it contains. Effective ally wellbeing against the states of stress, the catch of food supplements with ginseng gives you energy and effectively improves sleep, by regulating the production of cortisol. Ginseng can also raise or lower blood pressure, and stimulate or calm the central nervous system.
#4 Hawthorn, one of the most effective anti-stress plants
L'hawthorn is one of the plants that de-stress the mostand consists of powerful flavonoids and procyanidins, ideal for nervous people with associated associated body manifestations (muscle spasms (muscular spasms, cardiac palpitations, headaches...). It is also effective when the anxieties and the ruminations preventnt to sleep. To take dietary supplements with hawthorn thus provides relaxing and calming benefits. Finally, hawthorn regulates irritability and excessive emotionality.
#5 Lemon balm to promote relaxation
Lemon balm is often used to to treat stress with plants, because it soothes the body and creates a state of deep relaxation. It is a natural anxiolytic on which one can rely. Lemon balm contains several essential components such as aldehydes and terpene alcohols (eugenol, geraniol, linalool, etc.) which have neurotonic and antispasmodic effects. All this makes it one of the best natural anti-stress plants !
To go further >> Easy and effective relaxation exercises against stress
