Between fatigue, stress and pollution, the body is put to the test! Weakened, the hair also becomes duller, finer and more brittle. If it is important to adopt certain to have beautiful hair, others should be put aside today! Here are the best tips for restore shine to dull hair.
Eating right for healthy hair
The hair fiber is almost entirely made up of a natural protein that is essential to hair: the keratin. And to have beautiful long haircertain nutrients are essential for its growth. It is therefore strongly recommended to to eat a healthy and varied diet in order to take care of your health and repair damaged hair.
Here is an overview of the nutrients you should consider in your menus:
- The proteinsin order to prevent the appearance of split ends or brittle brittle hair.
- The vitamins (A, B5, B8, E), to stop having flat hair and boost their volume.
- The essential fatty acids, essential for shine.
- The copper and zinc for stimulate hair growth by promoting the assimilation of certain amino acids.
- The iron for stronger stronger and more resistant hair.
- L'water to bring hydration to the scalp.
Also read >> 5 natural tips to have beautiful long hair
Pamper your hair with natural care
Whether your hair is curly, wavy or straight, choose natural products that respect the nature of your hair, without denaturing it! For have beautiful hairit is recommended to use gentle shampoos with a neutral pH and vegetable oilsdepending on your hair type and needs:
- Avocado oil if your hair lacks tone and needs to be strengthened.
- Jojoba oil, ideal for bringing radiance, suppleness and vitality.
- Hazelnut oil, which regulates sebum production and moisturizes the lengths without weighing them down.
- Castor oil, known to promote hair growth.
In case of dryness, do not hesitate to apply nourishing hair masksespecially in the summer to protect your hair when it is exposed to the sun. Maintaining your hair by intensely nourishing it can only improve its appearance!
Take hair supplements
Between stress, pollution, smoking, fatigue and hormonal imbalances, deficiencies are more common than we think and weigh on the body. In these moments, there is nothing like a cure of hair food supplementsenriched with vitamins and minerals, specially formulated to to fill up with vitality and and take care of your hair !
The hair, nails and skin gummies myVeggie's hair, nails and skin gummies are mainly composed of millet, arugula, ascophyllum, zinc, vitamins, bilberry and burdock. These active ingredients stimulate hair and nail growth, reduce hair loss, strengthen and deeply revitalize, and maintain healthy skin.
Titrated plant extracts are used in order to obtain a high concentration of active ingredients and increase theeffectiveness of food supplements ! Your hair will be stronger, softer and healthier.
Now you know all the secrets to beautiful hair. secrets to have beautiful hair ! Find without further delay all the dietary supplements for hair myVeggie, to bring them strength and beauty.
